Burned Out Still Dad: Real talk and reset for fathers

Being a dad today means carrying more than most people realize. Work demands, financial pressures, and the constant call to be present at home — it’s no wonder so many fathers feel worn down. Behind the smiles and responsibilities, countless dads are silently burning out.

Burnt Out, Still Dad is a guide to recognizing, understanding, and tackling paternal burnout. Written with honesty and practical insight, it speaks directly to fathers who feel exhausted yet determined to keep going.

Inside, you’ll discover:

• The real signs of burnout in dads — and how to spot them early.
• Practical self-checks to gauge your mental and emotional state.
• Tools for regaining balance, energy, and connection with your family.
• Hopeful, supportive guidance that reminds you: you’re not alone.

Whether you’re a new father adjusting to the demands of parenthood or a seasoned dad balancing years of responsibility, this book offers validation and practical steps toward recovery.

Because even when you’re burnt out — you’re still Dad. And you deserve to feel whole again.